Everything you need to heal faster, sleep better, and avoid complications after your procedure
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What to expect each day for the first 2 weeks, plus monthly milestones
Delicious, nutritious meals that won't irritate your surgical site
How to position yourself, best pillows, and pain-free sleeping positions
Know exactly when to call your surgeon (printable and fridge-ready)
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Continue ice packs (20 min on, 20 min off)
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Switch to warm compresses after 48 hours
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Elevate head while sleeping
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Avoid: Straws, spitting, hot foods
Pro tip: Frozen peas make excellent reusable ice packs that conform to your face!
If you're not completely satisfied, email us within 60 days for a full refund. No questions asked.